Jewish Heritage Museum Presents Jewish-themed Chair Yoga with Sheri Glick, ERYT LMT-NCMT
Jewish Heritage Museum Presents
Jewish Themed Chair Yoga with Sheri Glick, ERYT LMT-NCMT
Chair yoga is a gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support. Benefits of chair yoga include improved flexibility, better concentration, and increased strength, all while focusing on linking movements with breathing. Grounding, opening, and restorative, this class will leave you feeling restored and renewed. As well as a chair, please have a blanket, a strap (or man's tie), and two yoga blocks or thick books.
With over 25 years of experience in the health and healing field, Glick has 500-ERYT certification with Yoga Alliance, and has undergone training in yoga, therapy, and hands-on healing. She is also a certified and licensed LMT-NCMT New Jersey Massage Therapist, providing hands-on treatment and one-on-one yoga therapy.
Funding has been made possible in part by a general operating support grant from the New Jersey Historical Commission, a Division of the Department of State, through grant funds administered by the Monmouth County Historical Commission.
The Jewish Heritage Museum is located in the Mounts Corner Shopping Center, at 310 Mounts Corner Drive Freehold, NJ, at the corner of Route 537 and Wemrock Road (between the CentraState Medical Center and Freehold Raceway Mall). It is on the second floor of the historic Levi Solomon Barn. The JHMOMC is a tax-exempt organization under Section 501 (c)(3) of the Internal Revenue Code. Although not currently open to the public, the Museum is handicapped and assistive-listening accessible.