Virtual Winter Classes—Happy Hour Improv, Yoga Nidra, All About Musicals, and more
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All About Musicals
Mondays, 7:00 - 8:30 pm ET
Ages 13 and up
Missing your favorite Broadway musical? Come and join this fun and
informative series! Be visited each week by Guest Broadway performers from each
show and learn what their process and experience was like! Explore the script,
learn more about the background of the show, sing the songs and talk about all
your favorite characters and performers!
Happy Hour Improv
Wednesdays, 7:30 - 8:30 pm ET
Ages 21 and over
Sip & Song: MPAC's Virtual Lounge
Thursdays, 7:30 - 8:30 pm ET
Ages 21 and over
Taught by NYC Cabaret performers and bartenders!
Deep Relaxation - Yoga Nidra
Sundays, 7:00 - 8:00 pm ET
Ages 18 and up
Release stress and anxiety by learning the yoga practice for ultimate relaxation. Yoga Nidra is an ancient but little-known yogic practice that’s becoming increasingly popular as both a form of meditation and a mind-body therapy. It is a systematic form of guided relaxation taking you through different awareness and sensory points in the mind and body. Practitioners say that it often brings immediate physical benefits, such as reduced stress and better sleep, and that it has the potential to heal psychological wounds. As a meditation practice, it can engender a profound sense of joy and well-being.