Sunday, January 17, 2021

Virtual Winter Classes—Happy Hour Improv, Yoga Nidra, All About Musicals, and more



MPAC is excited to kick off our 6-week Winter Fun & Wellness Semester on Monday, January 18th, with fun new classes for kids AND adults!

Check out some of the highlights below, and visit our website for the complete schedule.
 

All About Musicals

All About Musicals
Mondays, 7:00 - 8:30 pm ET
Ages 13 and up

Missing your favorite Broadway musical? Come and join this fun and informative series! Be visited each week by Guest Broadway performers from each show and learn what their process and experience was like! Explore the script, learn more about the background of the show, sing the songs and talk about all your favorite characters and performers!
 

Featured Musicals: Hamilton, Wicked, Dear Evan Hansen, Newsies, Mean Girls and Beetlejuice


Happy Hour Improv

Happy Hour Improv
Wednesdays, 7:30 - 8:30 pm ET
Ages 21 and over

An hour of fun-filled, wine-fueled, unscripted fun! Whether you’re new to improv or a seasoned pro, this weekly happy hour is a great way to spend time with friends and even make some new ones via our virtual classroom. Every week we’ll play fun improv games guaranteed to put a smile on your face and alleviate the daily stresses of life!

Sip & Song, MPAC's Virtual Lounge

Sip & Song: MPAC's Virtual Lounge
Thursdays, 7:30 - 8:30 pm ET
Ages 21 and over
Taught by NYC Cabaret performers and bartenders!

Grab your friends and join this fun and interactive class! Each week participants will get cocktail (and mocktail) recipes in advance and learn how to make them right in class! Then sip along as you are entertained by the singing bartenders and guest performers. Participants are also welcome to participate in the open mic or sing along! This will be a really great way to unwind, have fun and socialize!

Deep Relaxation - Yoga Nidra (free for healthcare workers)

Deep Relaxation - Yoga Nidra
Sundays, 7:00 - 8:00 pm ET
Ages 18 and up

Free for healthcare workers! Contact pas@mayoarts.org for a special registration code!

Release stress and anxiety by learning the yoga practice for ultimate relaxation. Yoga Nidra is an ancient but little-known yogic practice that’s becoming increasingly popular as both a form of 
meditation and a mind-body therapy. It is a systematic form of guided relaxation taking you through different awareness and sensory points in the mind and body.  Practitioners say that it often brings immediate physical benefits, such as reduced stress and better sleep, and that it has the potential to heal psychological wounds. As a meditation practice, it can engender a profound sense of joy and well-being. 

Visit our website for even more classes, including Instrument Showcase with New Jersey Symphony Orchestra, Mind Body & Spirit and Private Voice Coaching.